sport: relay race

Connecting Run or relay race is one race at a track meet held alternately or relay. In this connection there is one team ran four runners, the runners first, second, third, and fourth. In the running for the specificity of the dial there will not be found on a number of other runners, ie move the sticks while running faster than previous runner to the next runner.
Numbers are often diperlombakan relay is number 4 x 100 meters = 400 meters and 4 x 400 meters (1,600 feet). In doing run continued not only necessary but the techniques of administration and proficiency in receiving the baton quickly in

zones or areas of change and adjustment of the distance and speed of each runner.
• == Definition ==
• Techniques == ==
•; Exercise Techniques Running Training Techniques to Connect No Reception Sticks
• * By way of seeing (visual) runner receiving the baton did turn his head as he ran to see the stick given by the previous runners.
• * By the way do not see the (non-visual) Runners who received the hand holding the stick ran backward. Furthermore, previous runners put a stick in the hands of the runners afterwards.
•; Exercise Technique Giving and Receiving Sticks
• * From the above If the donor gives the stick with his left hand then the recipient is also using his left hand.
• The Substitution Method Stick No. Placing runner-runner Between
• * runner to start the first one in the area with a path around the bend
• * In the second runner to start the second with a straight path
• * Runners to 3 In the third start with the trajectory curve
• * Runners to 4 In the fourth start with a straight line and ends at the finish line
•; The Things to Look for in Running Relay
• * Provision should be crossed sticks, the runners 1 and 3 hold the stick in his right hand, while runners 2 and 4 receiving / holding the stick in his left hand.
• * Placement of runners should be tailored to the privileges of each runner. For example, 1 and 3 selected runners were really good in the neighborhood. 2 and 4 runner is a runner that has good durability.
• A.) Distance runners wait 2, 3, and 4 should really be measured accurately as the time of exercise.
• B.) After giving the baton should not get out of the path of each.
• D. Race Rules
• 2.) Run Relay (relay)
• Run relay or the relay is often referred to as one
• From athletics. Run relay only requires four (4) people
• Players to perform the sport.
• Mileage Run relay: 4 × 400 M (Son / Daughter) and 4 × 100 M
• Start is often used in Run Relay:
• Start Squatting is often used on the first runner / (1), while
• Running Start is often used in the two runners, the Three, and the Four /
• (2,3,4)
• There are several ways receive the baton relay:
• 1. Visual: By turning or looking back and is only used to run relay within 4 × 400 meters.
• 2. Non-Visual: This allows you to not turn or look into
• Rear, because the distance is too short to use the 4 × 100 meters.
• There are provisions or regulations of this sport Relay Run:
• * Allowed took the baton when the baton is dropped at the turn of the reception staff to run within 4 × 400 meter team could risk losing the race.
• * In the allowed take the baton when the baton is dropped at the turn of the reception staff to run within 4 × 100 meter team risks can directly match disqualification in the sport.
• There is also a good way to receive togkat relay to keep from falling, namely:
• * For players who want to stick it to use the left hand, while the player who received the baton has to be right-handed.
• Stick == ==
• * Length: 29.21 inches
• * Diameter:
• ** For adults: 3.81 cm
• ** For the kids: 2.54 cm