sport: throwing discs

Throw the disc (The English Discus Throw) is one branch of athletics. thrown discs measuring 220 mm in diameter and weighs 2 kg for males, 1 kg for women. Olympic discus throwing I diperlombakan since 1896 in Athens, Greece.How to throw a disc with a prefix of two round bodies way is: holding the disc there are 3 ways, my back to the direction of the throw, swung the arm holding the disc body movements followed right behind, right leg slightly bent, weight was mostly the right, swung to the left disc , right leg loose and the heel raised, throw the disc 30 degrees off of the grip, swing round discs do not precede the body, followed by the release of the disc body leaning forward.Basic exercises using a rubber ring or rattan

1. Beginning with a hefty attitude 
2. Step one foot forward, swinging ring 
3. Continue to swing around the body, keeping your arms straight and hold the ring under shoulder height 
4. Straight foot step forward (opposite to the direction of the hand). Follow the movement of the hips and chest forward. Then remove the ring, swing your arms up and back foot step forward.How to hold the disc: 
Hold the book ends with the fingers, thumb holding the disc side, then wrist bent slightly inward 
Swung discsSwing disc with a ring to the front and back sides. At the time of swing disc, disc outstretched hand holding up straight. Do not get off. 
Movement discus throwingThere are 3 stages in the discus throw 
• Preparationo Stand with your legs wide openo Hold the disc with the right hand. Swing up over the shoulder while rotating the body to the left, then right again and again. When discs swung to the left, please help support it by the left hand. 
• Implementation ofo Swing disc forward and backwardo At the time of the disc in the back, turn the body and swing disc into the front-side-up (at an angle 40o)o Remove the disc while in front of the face 
• Closingo Assist throws with his right foot in order to create a strong repercussion on the ground so that the body jumped forward-upo Step right foot forward to rivet, while the left leg lifted relaxed to maintain body balance