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Senin, 22 Oktober 2012

sports: football basic techniques

 Passing is feeding or pass the ball to a friend. Passing is good and right is needed in the game of football, because ..... by mastering this technique will facilitate our friend to receive the ball. As well as kicking, passing can also be done with the feet and the outside or the inside of the can with the head, chest (if we really have to really master this technique).

 


shotting is a kick towards goal. This technique seems simple, but actually it takes concentration and a great time shooting so we do leads to a goal or a goal. This exercise can be done by requiring the kicker ran ..... chasing the ball before shooting. For example: Players A and B, face to face, the ball player A to player B, player A feed after running 90 degrees towards the back of the player B, after the player a run ..... Player B immediately turns 90 degrees and give feedback on a player and then in the shooting by player A. Feed the diberkan player B must be at the right time so that a player can shoot perfectly. If it is the better, the role players can be replaced by A B. In this way means we've been doing two exercises at the same time techniques, passing techniques that (by player B) and shooting techniques (by player A).

Dribel or is dribbling the ball with the run and keep the position of the ball in order to remain close to and within our control. Drible technique is usually used to ..... pass / outwit your opponent. We can do the exercises drible a variety of ways, for example: make 4 to 5 barrier is equal, then start mendrible ball (lead) through the barrier with a zig-zag motion. Try not to touch the ball barrier. At the beginning of the exercise, the barrier can be made with a rather wide range. If it was well within the barrier can be narrowed.



Control is to stop the ball on the move in order to be in control of us. One factor smoothly and whether or not the game of soccer is also determined by this technique. Because if we do not master this technique, the ball will ..... easily separated from the control of us and that means it will be easier opponent to snatch the ball out of our control. Control can be done with the legs, chest and thighs. One way you can do to practice this technique is a way to limit the control the ball with a circle. Circle diameter of approximately 1 meter. Limit circle could use small flags or other objects. Then, create a player in pairs to practice ball control. For example, player A and B pair, and players C and D. Players A and C assigned to the player who threw the ball is in the circle (B and D). Players who are in the circle have to control the ball with the best and the ball should not be out of the loop. Keep control performed varied and must be perfect. The controller can use the chest, thigh or foot to control the ball. For those players who are in charge of throwing the ball should also be varied in pitch towards different. If the ball out of the circle, then it should switch roles with the pitcher. This exercise seems simple, but it will be very beneficial. If it is better, throw the ball can be accelerated. Because, in the actual game, the ball coming sometimes slow, often very quickly.

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